lose weight regularly | Lose weight using Keto Diet |
You must change your eating habits | you can eat whatever you want |
You need to count calories and reduce portion sizes | Appetite naturally decreases and you feel full faster |
Hungry, irritable, needing to control yourself | Cheerful, good mood, energy reserves, good night's sleep |
You need to exercise at least 5 hours a week | No need to increase physical activity |
You can lose 3-4 kg in a month | Lose 10kg or more in one course of treatment |